For Sports & Relaxation Massage

Fueling Strategies for Athletes by Steve Born
In order to stay healthy and prevent the consequences of both over training and injury the serious triathlete will give serious consideration to an intelligent supplement and fueling program. Allow me to take that a step further…

Lactate Lockup by Amy Mason BSc Sports Science & Physiology
We have all experienced it no matter what our ability. The agonizing feeling that engulfs our legs when we cross our anaerobic/lactate threshold. It feels as though every muscle fibre is being marinated in a bath of hot chilly sauce on..

Winter Cycling Tips by Amy Mason BSc Sports Science & Physiology
Cycling in the winter provides a unique challenge for the body. The reduction in air temperature results in increased metabolic rate to maintain body temperature, especially when on..

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